... for the most part
Tai Chi, Fu Zhang San-feng, 13 Form: Sequence I marked as "Instruction".
"Immuni Qi" Qigong Routine for Lungs and Immune System - with Jeffrey Chand marked as "Instruction".
Grand Master Huang Xingxiang's (Huang Sheng Shyan's) Five Loosening Exercises marked as "Instruction".
羅漢十三式气功 · 13 Luohan Style Qi Gong marked as "Demonstrations".