7 Minute Guided Meditation For Gratitude
video
Join me for this 7 minute guided meditation for gratitude. Combining the breath and intention this mindful meditation will help you reconnect to your body, find clarity and cultivate a sense of gratitude. We'll use affirmations in this meditation, all you need to do is listen to them and repeat them back to yourself. Use this mindful meditation at times when you feel scattered, out of control or lack purpose.
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