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Week 111, Poleexercises for power TEASER

video

This exercise is a part of the indepth online teaching program Exploring Taiji.

- Get full access to the class - https://www.taijiandqigong.com/courses/exploring-taiji

You can also buy the besteller book which covers Tai Chi, Qigong and Standing Meditation: https://www.amazon.com/Tai-Chi-Gong-Standing-Meditation-ebook/dp/B08FRPLB9V/ref=sr_1_1?dchild=1&keywords=tai+chi%2C+qigong+and+standing+meditation&qid=1611498628&sr=8-1

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