Primordial Qigong - Grandmaster Feng Zhiqiang
Tai Chi Grandmaster Feng Zhiqiang of Beijing, China was also a master of Taoist Qigong (rejuvenation & healing exercises; alternatively spelled: Chi Kung). The Primordial Qigong (Hunyuan Qigong) is a series of gentle movements that recharges you like a battery with deep breathing and full body motion. It blends the basic ("primordial") creative energies of Nature with the personal energy of the human body. The Taoist healing tradition of China knows that abundant life energy (the "Qi") is always flowing around us. We simply need to open ourselves to the Qi to recharge our vitality. Practicing the Primordial Qigong promotes physical endurance and resistance to illness. It reduces stored stress and chases away fatigue. Many people find that this style of qigong provides relief from many different ailments including headaches, arthritis, fibromyalgia, and rheumatism.
This 15 minute video is a shortened demonstration of ...