Tai Chi Maine

Bridgton Old Town Hall 26 N. High Street, Bridgton, ME

Join us in sharing the life force, or energy, (Chi) benefits of practicing the ancient Chinese art of Tai Chi. Led by an instructor--friends join together to support and help each other in learning a sequence of 108 Tai Chi Moves. The movements emphasize a straight spine, proper breathing and a natural range of motions. These smooth movements will treat your whole body to a relaxing and gentle workout, but don't let Tai Chi's slow movements fool you. Done with concentration, Tai Chi's low-impact movements will burn more calories than surfing and nearly as many as downhill skiing. Best of all, anyone can practice Tai Chi, regardless of age or physical ability. Tai Chi Maine is a not-for-profit organization and the classes are free.

School website

Arts taught at this school:

Tai Chi: Other