markvandam.com Tai Chi, Qigong & Meditations

Health and wellness through practise of Qigong Chi Gung /Gong /Kung and Tai Chi and Meditation

All the muscles, sinews and joints are lightly stretched. By combining the gentle exercises with correct breathing, a maximum of oxygen, blood and chi is circulated around the whole body.

There are guided meditations after the light exercises, working with breath, relaxation and self-healing techniques.

Original meditations for sale on my site.
www. markvandam. com

Its great for relaxing, stress relief, the breathing work not only calms one but energises and rejuvenates. I'm doing it 30 years and it really works.

The guidance is individual, the movements are easy, its the breathing and later the internal energy activation that is important to learn to get the many health and self healing benefits!

Its all about showing you what to do to selfheal while having some exercise.

Stress Management and Team Building facilitated at the workplace: Short & simple meditations and other solutions help create a healthier business, office and work environment. Understandable instruction tailored to suit your company's needs provided on location.

Sports Science with Mark is also available for any kind of sports and teams.

Transitions year students can benefit greatly from a few weeks' Course of Qigong.

I facilitate in several Handicap /Special Needs Charity Organisations, mail for more info on any of the above.