Zuowang Guided Meditation—a rare but powerful Daoist meditation (#26)
video
Zuowang is the main meditation of Daoism. It's an advanced technique that can be described as "fasting for the body and mind".
This is episode #26 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.
To gain access to my full library of guided meditations, join Limitless Life here: https://liveanddare.krtra.com/t/Nxirclt3aD9c