Zhan Zhuang Qi Gong - Standing Meditation

Learn the classic Zhan Zhuang Qi Gong (Standing Pole Qi Gong) with ordained Taoist and Qi Gong Master David James Lees of Peak House Practice.

For more information on our Qi Gong and traditional Chinese medicine work and Taoist teaching please visit our website: www.peakhousepractice.com and David James Lees' blog: www.davidjameslees.com . You can also email us at [email protected] with your questions and comments!

This clip was shot in beautiful Yangshou in southern China. Practicing Qi Gong outdoors and connecting with the Qi and energy of your natural surroundings can be amazing - just find a nice green place and be...

Zhan Zhuang Qi Gong, often called 'standing pole' or 'standing tree' Qi Gong is one of the classic Taoist Qi Gong exercises. The five simple positions of this form of Qi Gong take only a short while to learn but a lifetime to master! It is a very powerful and meditative Qi Gong style which we love teaching at Peak House Practice.

Our students are amazed how quickly they become connected to their 'Qi' when they are free from the distraction of having to remember the more complicated moves and positions often found in other forms of Qi Gong and T'ai Chi.
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Added on April 4th, 2020
Last updated: April 24th, 2020