Yin Yoga - Wood Element
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by Marcela Mota
Which Organs Are We Targeting and Why?
We will be working Gall Bladder and Liver Meridians.
- Energetically, the Liver smooths the flow of Qi and thus allows one to create and execute change.
- The Gallbladder is necessary for the change to occur, as it is the organ responsible for making decisions.
Which Asana Sequence Is Recommended to Balance Wood Element?
- Shoe Lace
- Square
- Sleeping Swan - with option of adding a twist with hands in prayer
- Bananasana
- Reclining Butterfly
- Twist
- Savasana
Hold the poses for 3-5 minutes each, with 1-2 min rebound in between. Enjoy it!!!!