Yin Yoga - Wood Element

by Marcela Mota

Which Organs Are We Targeting and Why?

We will be working Gall Bladder and Liver Meridians.
- Energetically, the Liver smooths the flow of Qi and thus allows one to create and execute change.
- The Gallbladder is necessary for the change to occur, as it is the organ responsible for making decisions.

Which Asana Sequence Is Recommended to Balance Wood Element?

- Shoe Lace
- Square
- Sleeping Swan - with option of adding a twist with hands in prayer
- Bananasana
- Reclining Butterfly
- Twist
- Savasana

Hold the poses for 3-5 minutes each, with 1-2 min rebound in between. Enjoy it!!!!