Yin Yoga for Menopause | Hot Flashes & Mood Swings | Hormone Balance {35 mins}
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Temperature going up and down? Feeling like you are on a roller coaster of emotions?
#yinyogaformenopause #yinyogaforhotflashes #yinyogaforhormonebalancing
A special class for all of you suffering from hot flashes and mood swings - menopausal or perimenopausal. Today we are working with the thyroid, hypothalamus and liver meridians to bring more balance to our moods, temperatures and bring overall balance to hormones and the endocrine system.
Props: 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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