Yin Yoga for Menopause | Hot Flashes & Mood Swings | Hormone Balance {35 mins}

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Temperature going up and down? Feeling like you are on a roller coaster of emotions?
#yinyogaformenopause #yinyogaforhotflashes #yinyogaforhormonebalancing

A special class for all of you suffering from hot flashes and mood swings - menopausal or perimenopausal. Today we are working with the thyroid, hypothalamus and liver meridians to bring more balance to our moods, temperatures and bring overall balance to hormones and the endocrine system.

Props: 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)

Thank you for practicing with me today and I look forward to practicing with you again very soon!

Peace & Namaste,
Aprille

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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Added on October 3rd, 2019
Last updated: May 30th, 2020