Yin Yoga for Lungs and Throat - 20 Minutes - Lung Meridian Yoga Sequence
video
Welcome to Yin Yoga for Lung Meridian🙏
These poses will also increase upper body flexibility. Here we will hold each pose for 2 to 4 minutes. These poses will enhance working of Lungs and Throat. It also releases negative emotions like sadness and depression. Hope you like it. I will add more such videos in future.
We need two blocks or cushion or bolsters for this session.
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You may go through below PLAYLISTS ⏯️
🔹🔸 To Practice Grounding/Slow Paced sequences: https://www.youtube.com/playlist?list=PL1ysX4p-hXTbrIaAPv3jP4rRIJXnqpXY4
🔹🔸 To Practice Fast Paced sequences: https://www.youtube.com/playlist?list=PL1ysX4p-hXTbswdoYmgLfaGDx2jdbZR8a
🔹🔸 To Practice sequences...