Yi Jin Jing - I Chin Ching - "Muscle Tendon Change" Qigong
video
Yi Jin Jing - I Chin Ching - "Muscle Tendon Change" Qigong. Of all the fighting systems of Martial Arts that Chinese Kung Fu has, the Yi Jin Jing or I Chin Ching are my favorite. I practice Yi Jing Jing everyday! It is my #1 method of staying flexible, healthy, strong, and injury free! It's also an amazing form of relaxation and meditation. Long live Chinese hard Qigong!
In Chinese it is written: 易筋经
In Pinyin it is pronounced: Yì Jīn Jīng
The "Old School" of Kung Fu spells it: I Chin Ching
In English it is translated: Classical Muscle/Tendon Change
It is said that Tamo or Bodhidharma taught the original Yijin Jing Postures to the Shaolin Monks in the 6th Century!
1. Email Me at http://jakemace.com/kungfu/Email_Jake.html
2. Visit Our Online Kung Fu & Tai Chi School: http://subscriptions.viddler.com/jakemacekungfu
3. Order Our "Be Water" Shirt: http://jakemace.com/kungfu/T-Shirts_%2...