Yang Style Tai Chi at the South Denver Heart Center

Exercise Physiologist Vicki Siegel demonstrates Yang Style Tai Chi.
Yang family style Tai Chi is the most popular and widely practiced style of Tai Chi today. More and more studies are being done on the effects of Tai Chi and there is growing evidence that the ancient Chinese martial art can help in the prevention and treatment of a variety of medical issues. Tai Chi has many benefits for the mind as well as the body. It can help reduce stress and increase balance and focus while promoting muscle strength, flexibility, and some aerobic conditioning.

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Added on November 6th, 2017
Last updated: May 5th, 2020