Wudang Five Animals Qi Gong 武当五行气功


Wudang Five Animals Qigong is an ancient Taoist exercise designed to improve one's health and longevity. As the name implies, the movements of this exercise are based on the movements of five animals; the dragon, the tiger, the leopard, the snake, and the crane. Each animal movement improves the function of a specific internal organ. The Dragon improves the Kidneys, the Tiger improves the Lungs, the Leopard improves the Liver, the Snake improves the Spleen, and the Crane improves the Heart (Yin Organs).

It is known that when the Yin organs are functioning properly and balanced, their Yang counterpart organs will also be well nourished. Through dedicated practice, Wudang Five Animals Qigong has the capacity to bring balance back to one's internal organ system. When the internal organs are in balance, the body is able to work at its optimum efficiency, thus improving the overall health and longevity of the practitioner.

In addition to bringing harmony back to the internal organs, Wudang Five Animals Qigong also opens up the joints, lengthens the tendons, and strengthens the muscles.

Furthermore, this ancient exercise improves the functions of the respiratory and circulatory systems as well; this not only allows the body to deliver fresh, oxygen-rich blood to all the extremities of the body but it is also assists with the elimination of deadly toxins. The overall function of Wudang Five Animals Qigong is to the body soft and supple, like that of a child. If practiced regularly, this exercise can literally reverse the aging process so that one can enjoy the benefits of strong and healthy body well into their years.

We strongly believe that each individual is unique and as such, our Tai Chi fitness program is always uniquely customized based on each individual needs.

NewAgeTaichi fitness program helps to prevent or eliminate injury and pain such as the knee pain, hip pain, shoulder pain, soreness and fatigue which is often due to poor postural habits and sedentary lifestyle.

In NewAge, we are committed to creating a Great Positive and lasting experience for our clients. We don't simply teach Tai Chi. The teaching of Tai Chi is merely the stage we use to deliver an experience designed to entice clients to come back for more

Private 1-1 and group Tai Chi Classes available at Evolution Fitness Studio located at ITE College West, Singapore.

Corporate Tai Chi Clinics and Workshop available

For more information, visit www.NewAgeTaichi.com
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Added on December 28th, 2019
Last updated: March 12th, 2020