Wudang Five Animals Qi Gong 武当五行气功
video
WUDANG WUXING QIGONG
(FIVE ANIMALS QIGONG)
Demonstrated by Master Yip See Kit, Founder of NewAgeTaichi and 16th Generation disciple of Wudang SanFeng Sect.
Wudang Five Animals Qigong is an ancient Taoist exercise designed to improve one's health and longevity. As the name implies, the movements of this exercise are based on the movements of five animals; the dragon, the tiger, the leopard, the snake, and the crane. Each animal movement improves the function of a specific internal organ. The Dragon improves the Kidneys, the Tiger improves the Lungs, the Leopard improves the Liver, the Snake improves the Spleen, and the Crane improves the Heart (Yin Organs).
It is known that when the Yin organs are functioning properly and balanced, their Yang counterpart organs will also be well nourished. Through dedicated practice, Wudang Five Animals Qigong has the capacity to bring balance back to one's internal organ system. When the internal organs ar...