Wudang Five Animal Qigong 氣功 Qigong for Health
video
One of Wudang qigong is Wudang Five Animal Qigong. It is easy to learn even for beginners seeking health improvements. Wudang Five Animal Qigong is one of the most important exercises practiced by Wudang Taoists. Historically Wudang Taoists were required to practice these five forms daily. This practice is comprised of five major forms including Tortoise, Snake, Dragon, Tiger & Crane. This grouping of forms is derived from some of the most powerful & treasured creatures in traditional Chinese culture.
Instructional DVD available at
http://www.wudangdao.com/