WHAT ? Sitting Tai Chi Exercise for Seniors and Older Adults
video
#30a #martial arts #TaiChi http://sithelp.com
What makes this Tai Chi DVD different?
This ready-to-use DVD is amazingly simple and packed full of value. The gentle movements focus on deep breathing, relaxing and "no use of strength", perfect for seniors, older adults, and those with disabilities.
Deep breathing provides MORE OXYGEN. Your body CRAVES oxygen, and HEALS when it gets more.
"No use of strength" allows you to RELAX and build your immune system.
DVD is still the best way to put these SIMPLE, state of the art movements on the biggest screen in your house-- your TV.
Tommy and Melissa have created an easy to follow, incredibly powerful exercise DVD for you that mixes the benefits and gentleness of at-home chair exercises with the incredibly meditative and healing techniques of Tai Chi.
Now You Can Heal Your Arthritis, Osteoporosis, Joint Pain, Chronic Stress, and More at Home from the Comfort of Your Own Chair.