What I Did For Wrist Joint Pain and Tendon Inflammation - Taichi Qigong with Karen Atkins


If you have ever experienced a sprained wrist or a bicep tendonitis, you will know how awfully painful it can be and you may ask yourself "what is inflammation and why has it happened to me"?

Treat yourself to some relief of your shoulder muscles with this marvelous set of Karen Atkins' Tai Chi Chuan/Qigong exercises.

This Thai Chi movement helps the energy flow through all the joints and it's also been said to help with asthma and other conditions that affect breathing.

This whirl movement should also help with shoulder blade pain as well as shoulder joint pain. It also helps the kidneys with the critical job of detox and hormone balancing as well as energy storage.

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