Week 11 Monday Tai Chi Chuan

Today's gentle tai chi chuan will stretch you gently, it will relax your muscles and mind, and it will make you feel amazing! I hope you'll enjoy this nice flow 😇🙏
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You can find more details about me, my online classes and timetable on my website
https://www.yoga-4-everyone.com/videos-for-home-practice

Feel free to join my Yoga Facebook Group
https://m.facebook.com/groups/341148852608520/?ref=group_browse
Or Tai Ch Facebook Group
https://m.facebook.com/groups/353175448498071/?ref=group_browse
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Remember,  all the videos are free, but you can also support me if you want to and donate any amount, just click on the link below. Thank you so much for your patience, support and understanding 🤗
paypal.me/AndreaLengova
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We have understandably surrendered by a high volume Personal Trainer and Instructor videos at this time. Just to confirm, I am fully covered to do online training and post videos.

But please, it is strongly recommended that you follow these points whenever you're doing my video:

1. First of all, you are practicing with me online at your own risk;

2. Make sure you practice on a suitable, non-slip floor space and any potential obstructions in the vicinity are removed before you participate;

3. Avoid activities if you have, or suspect you may have any current health concerns, injuries, aches and pains;

4. Avoid the use of blades, weapons or sharp instruments of any description during your practice;

5. Please avoid physical contact with other participants and where appropriate, adhere to social distancing guidelines;
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Added on February 25th, 2021
Last updated: March 14th, 2021