Training of Anal Breathing Qigong Low-abdominal Breathing & Pelvic Pumping with Gluteal Muscle
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Dr. Lin's Aquila Anal Breathing Qigong combines three fundamental exercises: 1. low-abdominal breathing and pelvic pumping with gluteal muscle contraction against tailbone, also known as Qigong's "Sink Qi to DanTian" and Tantra Yoga's "Activate the Root Chakra and the Sacral Chakra," 2). Horse-riding stance pelvic muscle stretching also known as "Open The Root Chakra" to initiate the pelvic floor blood circulation in conjunction with activation of both the muscular- and neuro-endocrine function and spinal/vagus nervous function via piezoelectric effects on biomass (for examples: bones, ligaments, muscles, nervous fibers, blood vessels, tenders, cartilages and so on) for generation of Qi, and 3). spinal cord compression, thoracic expansion, and thyroid/throat stretching in the upper body.
If you want to learn how to "Sink Qi to DanTian," lay your back on a flat floor, put a 10-lb weight on the middle point between your pubis and navel point, and inhale to lift the weight u...