The old method of Yang Shi Taijiquan Ban Hou

This is the oldest traditional method according to the Yang shi Taijiquan school. A description of this method can be found in the books of grandmaster Wu Tongan, who studied under Laoshi Yang Shao Hou. This method should not be used without the control of a competent specialist, as it can lead to injuries of the knee joint.
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Added on January 3rd, 2020
Last updated: January 7th, 2020