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The Monkey Movement - Five Animals Frolic Qigong
The Monkey sequence is part of the Qigong Five Animals Frolic routine. Monkeys are clever, agile and flexible.
Benefits:
The movements of a monkey exercise the muscles of the neck and shoulders.
Toes raises strengthens the muscles of the legs and ankles, massage the soles of the feet.
Stretching and reaching help to open and lengthen the entire body and activate all major muscle groups. #qigongwithkseny #qigongforbeginners #qigonganimals
Membership
---------------------------
I'm really pleased to announce that my membership site is now available. You will find more in-depth and course structured Qigong videos to take you deeper into Qigong practice. You can browse what courses are available here: https://ksenygray.com/courses/
Subscribe
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Please subscribe to receive the latest videos here: https://bit.ly/31zV88W
Private Lessons
----------------------------
I offer private and corporate Qigong lessons over Skype - please visit https://ksenygray.com/ to find out more.
For Updates
----------------------
Follow me on Facebook for daily updates, news & events: https://www.facebook.com/qigongwithkseny
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
Recommended Books
------------------------------------
To view some of my favourite books and products that I use please see: https://www.amazon.com/shop/qigongwithkseny
Marketing Disclaimer
--------------------------------------
I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.
Music
--------------------------------
Angle's Dreams by Aakash Gandhi
Benefits:
The movements of a monkey exercise the muscles of the neck and shoulders.
Toes raises strengthens the muscles of the legs and ankles, massage the soles of the feet.
Stretching and reaching help to open and lengthen the entire body and activate all major muscle groups. #qigongwithkseny #qigongforbeginners #qigonganimals
Membership
---------------------------
I'm really pleased to announce that my membership site is now available. You will find more in-depth and course structured Qigong videos to take you deeper into Qigong practice. You can browse what courses are available here: https://ksenygray.com/courses/
Subscribe
---------------------------
Please subscribe to receive the latest videos here: https://bit.ly/31zV88W
Private Lessons
----------------------------
I offer private and corporate Qigong lessons over Skype - please visit https://ksenygray.com/ to find out more.
For Updates
----------------------
Follow me on Facebook for daily updates, news & events: https://www.facebook.com/qigongwithkseny
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
Recommended Books
------------------------------------
To view some of my favourite books and products that I use please see: https://www.amazon.com/shop/qigongwithkseny
Marketing Disclaimer
--------------------------------------
I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.
Music
--------------------------------
Angle's Dreams by Aakash Gandhi
www.youtube.com
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Tags:
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Added on February 24th, 2020
Last updated: April 7th, 2020
Last updated: April 7th, 2020