The Inner Smile Meditation: Qigong For Dismantling Emotional Reactions

This is a practice that I have been doing for more than thirty years. It reduces stress, releases tension, makes us less emotionally reactive and strengthens the immune system. It is a practice I used to teach every week at the Yoga Barn in Ubud, Bali, and it has had a strong influence on my life, this last 30 years. This was the first Qigong practice that I ever learned, before I ever thought of qigong as a movement practice and I was deep into yoga.

Inner Smile Meditation begins at:
4:30

Music:
Anima Sound Medicine
Earth Wisdom
https://animamusic.uk



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