The five colored food and the five element theory
video
The five element theory and the five colored food is a basic reference for a more balanced diet. Each element is related to one color, taste, yin and yang organ, emotion and so on. The imbalance of health can show in imbalanced food choice, craving, emotion, season and so on.
The basic 5 elements and the color of food:
Wood - Green
Fire - Red
Earth - Yellow
Metal - White
Water - Black or Blue
*Disclaimer: this video does not replace medical advice. Consult with your physician or licensed Chinese medicine practitioner if you have medical questions.
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