The Eight Movement Shaolin Qigong BaDuanJin 03/Separating Heaven and Earth, Twisting Body

This is Movement 03 of The 8 Movement Shaolin Qigong - Ba Duan Jin ( 8 Pieces of Brocade or 8 Pieces of Silk). It 's called Separating Heaven and Earth, Twisting Body.

Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.

This video was recorded at Blue Cliff Monastery, 3 Mindfulness Rd, Pine Bush, New York.

Learn more detail about Qigong Meditation:

The Eight Movement Shaolin Qigong( video posted from 2014):
Warming Up Movement Qigong:
Daily massage Movements qigong:
The Art of Qigong Meditation:
20 minute Daily Qigong Routine:
Learn More about Qigong Meditation at Chanel:

Music: Piano ( Hải Đảo Tự Thân ) by Bao Tich ( Asked for Permission).
Video recorded, edited, and Performed by Thich Man Tue.

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.

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Added on October 11th, 2020
Last updated: February 10th, 2021