The Circular POWER of TAI CHI - Tai Ji Quan with Jake Mace
video
The Circular POWER of TAI CHI - Tai Ji Quan with Jake Mace
https://youtu.be/Gt-l9ZcYSOQ
THE POWER OF THE CIRCLE. Your tai chi practice and movements should be very circular and round. This is why Tai Chi is such an effective art form for fighting...because it draws up its power from the earth and the circle!
This is a 20 Minute Tai Chi Routine from Mexico. Follow along with me during this 20 minute Tai Chi Chuan lesson on the rooftops of Mexico. I have been practicing authentic traditional Tai Chi Chuan also referred to as Tai Ji Quan for almost 20 years and teaching Tai Chi for over 15 years. Whenever I can I prefer to practice Tai Chi in nature especially near waterfalls, mountain tops, rivers, forests, and on the ocean. Tai Chi is good to practice everyday and you can use this video as a Tai Chi warm up or Tai Chi cool down before or after your workout! Enjoy and Please comment below as to WHICH POSTURE OR MOVE IS YOUR FAVORITE!
...