Tendon Changing Qigong Practice ( Yi Jin Jing ) (Yi Yin Jing )

This is a training and practice session of Tendon Changing Practice. Someone has even called it a meridian twist dance. Hmmm. I learned this from Master Duan Zhi Liang in the late 1990's.
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Added on October 1st, 2018
Last updated: April 23rd, 2020