teacher Li ~ how practice Qigong with Love 15 minutes
this video is practice only. the idea here is you can hit play and practice with teacher Li every day. my goal is to practice x3 a day.
as he says in the full video, he realized the precision of movement is not important, it is how you practice in the state of Love
you can find his full video, about an hour long else where in QI channel. start at the 11 minute marker for the teaching. all the best to you