TARA Approach Spleen flow Qigong

I am learning the TARA Approach with Dr Stephanie Mines.
www.tara-approach.org
The TARA Approach is a hands on protocol, however I have developed these simple Qigong sets to assist me in recalling what are known as the sacred sites of the body. This one benefits the Spleen. Try it and let me know what you think!
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Added on July 26th, 2018
Last updated: January 19th, 2020