Taoist Healing Inner Smile Meditation :)
video
The following is a guided inner smile meditation. This is one of my favourite meditations that I learned while traveling in China!
It is a popular Taoist meditation focusing on smiling into the organs.
In the Taoist tradition, emotions are associated with the body’s organs and one of the keys to good health is to become aware of the emotional energies that reside within, and to transform any negative energies into positive virtues. :)
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