Tantra 101: Foundations for Energy Mastery -Tantric + Somatic Yoga & Qi Gong class - 1 of 6
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Foundations for Energy Mastery is a LIVE 6 session series, featuring a powerful blend of Tantric + Somatic technologies, Yoga & Qi Gong, Breath work and Mediation curated for solo practice.
The focus here is on restoring the natural capacity for the energy of the breath to reach the lower abdominal centres. THIS IS ESSENTIAL! Without this, we are completely cut off from our own POWER!
We primarily focus on de-armouring or releasing the hardness and stuckness all around the lower back and hips utilizing the methods of Critical Alignment Yoga + Therapy. This hardness isn't JUST in the lower back and hips... NOPE! It goes DEEP into the core of the body, often leaving us feeling numb, and severely disrupting the flow of our ENERGIES!
We do some work in this session, after releasing and re-patterning, to stabalize the deep core AKA the postural midline.
This session ends with some simple breath work and a mudra meditation to help balanc...