Taijiquan Yang & Chen Laojia
video
https://bodyhealthtaichi.wixsite.com/bodyhealth-tai-chi
Taijiquan at health level for relaxation.
Yang 85 and Chen 75 old frame styles Part`s 1.
The Yang form comes from Fu Zhongwen and the Chen form from Chen Xiaowang.
Parts 1 of the forms are to introduce the student to the style.
Parts 2 to increased fitness levels .
Parts 3 to advance skill levels.
Parts 4 to allow the student to demonstrate internal understanding, before moving onto the more advanced forms.
Shown here for comparision,