Tai Chi with Elizabeth
video
Tai Chi with Elizabeth ⭐️ [email protected]
Portland, Oregon
8-Form Tai Chi for Better Balance (adaptive, step-free version)
Open the Gate
1. Holding the Ball
2. Parting Horse's Mane
3. Single Whip
4. Waving Hands like Clouds
5. Repulse Monkey
6. Brush Knee
7. Fair Lady Works at Shuttles
8. Grasping Peacock's Tail
Close the Gate