Tai Chi Warm-Up: Eagle Claw & Tiger Claw

This week we are offering a taste of our Tai Chi warm-up exercises filmed during one of our live classes. These exercises help strengthen the hands, prevent and restore arthritis, and also strengthen the brain! Once you get the hang of it, repeat as many times as you feel comfortable. Not only will this help increase external power and gripping strength, it also helps build internal power as well.

Yu School OnDemand offers subscribers unlimited access to hours and hours of Tai Chi and Qigong instruction, filmed directly during our live classes. What are you waiting for? Subscribe now! Go to:

We really hope you enjoy our videos. Please subscribe to our channel to help build our reach, and post comments if you have any questions. We love talking to any sincere Qigong practitioners. Thank you!

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Starring: Master Jen