Tai Chi Tip #1: How to Relax in Tai Chi

In this video of Tai Chi Tips, Taoist Lineage Holder Bruce Frantzis explains how to relax in tai chi. For more Tai Chi Tips and a free 80-page tai chi report join our list here:http://www.energyarts.com/free-tai-chiAs a beginner in Tai Chi, you must learn to relax. You must let go of your muscular strength. You may find that relaxing after years of stress, takes time. Start by relaxing in layers and with practice you will be able to relax to your bone. These Tai Chi for beginners tips will help you get started on your way to better health. “Energy Arts is dedicated to offering the most comprehensive tai chi, qigong (chi gung), internal martial arts, breathing and meditation programs on the planet.”https://energyarts.leadpages.net/tai-...
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Added on September 23rd, 2016
Last updated: September 23rd, 2016