Tai Chi Stretching : Tai Chi: Snake Creeps Down

The snake creeps down is a stretch utilized in Tai Chi that's excellent for improving hip flexibility. Learn how to execute this useful stretch from a professional Tai Chi instructor in this free martial arts video.

Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso
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Added on April 20th, 2015
Last updated: January 26th, 2018