Tai Chi Standing Qigong Review | Tai Chi Combat COVID19 Series 5

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In this video, Tai Chi Ray will review the entire Tai Chi Standing Qigong.

Manhattan Tai Chi is offering a series of free Tai Chi tutorial videos during the COVID-19 pandemic to improve your wellbeing. There are many benefits of practicing Tai Chi. For example, practicing Tai Chi will increase the flow of your blood and Qi, which will boost your immune system and increase your metabolism without exhausting your body. The reasons why bats could host a range of viruses known to be deadly to humans are because of high metabolic rate and fever-like high body temperatures through flying. For your health, I recommend you to practice Tai Chi once a day for at least fifteen minutes.

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