Tai Chi Standing Meditation (Wuji Zhuang 无极桩) | Tai Chi Combat COVID19 Series 1
video
Manhattan Tai Chi is offering a series of free Tai Chi tutorial videos during the COVID-19 pandemic to improve your wellbeing. There are many benefits of practicing Tai Chi standing meditation. For example, practicing Wuji standing meditation will increase the flow of your blood and Qi, which will boost your immune system and increase your metabolism without exhausting your body. The reasons why bats could host a range of viruses known to be deadly to humans are because of high metabolic rate and fever-like high body temperatures through flying. For your health, I recommend you to practice Wuji standing meditation once a day before bed or after waking up.
Please like and subscribe to my channel. Click the "bell" sign to receive my timely update. Many Thanks! May Tai Chi become a rewarding aspect of your life!