Tai Chi - Single Whip on Low Stance / Snake Creeps Down (Yang Taijiquan)

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In the 24-Forms, the Single Whip on Low Stance is one of the hardest techniques to do well, especially while trying to move smoothly and in a relaxed way. This clip details the way the technique should be practiced, and also outlines a number of assistance exercises that can help to improve your leg strength and range of motion.
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Added on July 27th, 2019
Last updated: May 19th, 2020