Tai Chi Ruler Demo
video
The Tai Chi Ruler is a 12-inch wooden implement used in the practice of Tai Chi for health. It was developed in approximately 900-930 BCE in the year of Lao Tzu. Originally, it was developed as a tool to still the mind, promote health and strength and develop harmony in all human processes.
A daily practice of the Tai Chi Ruler exercise works on the cardiovascular and central nervous systems, thereby exercising the entire physiology, not just a few muscle groups. The immediate benefits are usually improved posture, circulation, metabolism, neuro-muscular functioning and strengthening of the immune system.