Tai Chi & Relaxation Program: Standing - 5 Elements
Christopher Allen, a Senior Tai Chi Instructor, takes the viewer through a series of low-impact and gentle moves. The programme is aimed at people who are either worried about the risk of developing cardiovascular problems, or just want to do everything possible to help prevent issues.
Please remember that it is important to consult your healthcare practitioner prior to commencing any activity that is different from your daily routine.
Standing – Warmup
Standing – Tuition
Standing – Cool Down