Tai Chi - Qigong Tutorial: Finding Your Dan Tien and Verticle Axis - World Tai Chi Day
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This tutorial is useful to students of all Tai Chi and Qigong styles, and is a free service from WorldTaiChiDay web site. Learn how to locate your Dan tien internally, and also the importance and sense of your Verticle Axis, the foundations of all Tai Chi and Qigong.
If you enjoyed this you can get the entire DVD, Anthology of Tai Chi & Qigong: The Prescription for the Future, through World Tai Chi & Qigong Day's Official Sponsor SMARTaichi.
The presenter in this tutorial is the author of a best selling book on tai chi, sold worldwide in several languages, and acclaimed by the US Tai Chi forms Grand Champion, Sifu Hong Yijao, for making complex Chinese concepts simple to the Western student.
The presenter was the 2009 Inductee to the Internal Arts Hall of Fame in New York, and was commissioned by the world's premiere health journal, Prevention Magazine, to create their Tai Chi Tutorial for their Dec. 2010 issue.
Bill's been a ...