Tai Chi & QiGong - Standing Version of Seated 1-5 Flow (2019)
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Tai Chi & QiGong - Standing Version of Seated 1-5 Flow (2019)
This video is a STANDING Version of the EASY TO FOLLOW 'SEATED TAI CHI AND QIGONG SESSION EXERCISES 1-5 FLOW ' that you can perform at home. The exercises incorporate movements from Tai Chi, QiGong and other Low Impact Exercises that you can do sitting down. They are designed to work your major muscles, get your body moving and develop that mind body connection to help you relax.
Tai Chi and QiGong can deliver great benefits to your health and fitness, as well as both your mental and physical well being when practised on a regular basis.
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Always exercise within your own comfort zone and within your own range of motion by listening to your body. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm ...