Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao

Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao

1.起勢調息 - Commencing Form — 0:00

2.開闊胸懷 - Opening the Heart — 01:15

3.揮舞彩虹 - Painting a Rainbow Aura Around the Crown — 02:33

4.輪臂分雲 - Parting the Clouds — 03:42

5.定步倒卷肱 - Repulse Monkey — 05:05

6.湖心划船 - Rowing the Boat — 06:06

7.肩前扥球 - Casting All Your Care Upon the Divine — 07:15

8.轉體望月 - Gazing at the Moon — 08:00

9.轉腰推掌 - Pushing Palms — 08:50

10.馬步雲手 - Cloud Hands — 10:02

11.撈海觀天 - Becoming one with the Sea and the Sky — 10:53

12.推波助浪 - Pushing the Waves — 11:55

13.白鴿展翅 - Flying Dove Spreads Its Wings — 12:50

14.伸臂沖拳 - Punching — 13:50

15.大雁飛翔 - Flying Wild Goose — 14...