Tai chi opening movement: Feel energy flow
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This video demonstrates the opening movement of many tai chi forms. It can be a simple way to feel energy flowing with an easy move; opening the joints, feeling the feet rooted firmly into the earth, and the universe breathing through you. Try it! :)
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Added on April 2nd, 2019
Last updated: December 10th, 2019
Last updated: December 10th, 2019