Tai Chi Move
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Tai Chi with Healthy Foundations & City Strong
South Waterfront Park - Portland, Oregon
8-Form Tai Chi for Better Balance
The rhythmic, circular movements of this ancient martial art create an energizing practice as well as a movement-based meditation that can be enjoyed standing or seated. Adapted to improve strength, coordination and balance, this 8-Form Tai Chi is an evidence-based falls prevention program recommended by the CDC and the Oregon Health Authority.