Tai Chi Move

Tai Chi with Healthy Foundations & City Strong
South Waterfront Park - Portland, Oregon
8-Form Tai Chi for Better Balance

The rhythmic, circular movements of this ancient martial art create an energizing practice as well as a movement-based meditation that can be enjoyed standing or seated. Adapted to improve strength, coordination and balance, this 8-Form Tai Chi is an evidence-based falls prevention program recommended by the CDC and the Oregon Health Authority.
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Added on October 12th, 2019
Last updated: April 4th, 2020