Tai Chi Morning Wakeup
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Tai chi gives us a wonderful mindset for life, that says our best way to get where we're going is to feel good along the way. It also works miracles for whole health, by helping us learn to bring our whole self into everything we do, unblock energy where it's stuck, and move more naturally and efficiently through challenge.
Tara and I designed Strala around this mindset, combining the principles of tai chi for moving and healing, with the more extensive form vocabulary of yoga. I've used this mindset and movement practice for a long while as my cross-training for mountaineering, snowboarding, and triathlons, and it carried me through a 17-year career in competitive martial arts. It's a useful practice for athletes, helping them learn to use their whole body more easily - every part in harmony with every other part.
One of the things I love about Eastern art forms like ta...