Tai Chi Lesson - Tai Chi Long Form

This Tai Chi Long Form Lesson #1, gives you a taste of how Tai Chi movements can be broken down into simple and easy to understand steps. Many people can't stick with Tai Chi, even though its good for them and makes them feel better because they find it confusing. This short video lesson shows how easy Tai Chi can be when it is taught in detailed format.

Presenter / Producer: Bill Douglas
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Added on January 25th, 2020
Last updated: June 18th, 2020