Tai Chi Lesson #1
video
Join Master Mokurai every Friday (during our closure) for his online Tai Chi class brought to you by Stone Age Climbing Gym. Master Mokurai is a 7th degree black belt and the founder and head instructor of Silent Thunder Center for Asian Studies, here in Albuquerque. His Tai Chi class will be taught as a moving meditation, using effective martial art techniques, and practice in these exercises will result in improved balance, coordination, patience, lung capacity, powers of concentration, slower heart-rate, grace, mindfulness and more profound understanding of the nature of conflict (internal and external) with the accompanying tools for solving any dilemma. Oh, and did we mention joy?