Tai Chi Inspired Relaxation - Heart Care Walsall
video
Hello Everyone
Here is our Tai Chi Inspired Relaxation video. Make sure to read the exercise guidance before taking part.
You can use a tin, a bottle of water or a small weight if you would like to.
Enjoy!
Heart Care Team
Exercise Guidance
Hello patients!
We are putting together some home exercise videos for you to follow.
Here are some important things to remember before you take part:
•If you have any chest discomfort whilst following the videos, please stop exercise. Follow your GTN protocol if the discomfort remains after 5 minutes rest.
•Stop exercise if you feel dizzy, lightheaded or short of breath, make sure you have a chair to sit on, if needed.
•Some exercises may not be appropriate for everyone, we have tried to add different levels for difficulty, level 1 being the easiest, building up to level 4, which requires more bal...