Tai Chi Individual Movements + Exercises
video
The fundamental movements in this video help lay down a strong foundation to improve your strength, balance, and coordination. You can build on these simple sequences and progress into practicing the more complex full tai chi moves seen in the next video.
See more meditation techniques from MSK: https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/multimedia/meditations
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